When it comes to healthy eating, small changes are often easier to maintain than huge overhauls. Check out these healthy swaps you can make at each meal! Breakfast Many convenience breakfast foods, such as frozen waffles or pancakes, lack nutrients and will leave you starving by mid-morning. Try these 3 simple ideas… Read More
Shortly after writing my lengthy, thorough yet negative review about SlimFast products and my reasons for deciding not to proceed with the blogger challenge, I received an email from Slim.Fast’s PR company asking if they could respond to some of the points I had made in the interests of transparency. Whilst they were extremely understanding… Read More
Things are progressing as usual on this venture to shift the fat and the journey of discovery continues. I’m still doing the daily step routine on the bathroom scales – sometimes several times a day – as if half a stone will magically disappear between 7am and 11am. Wouldn’t it be wonderful if… Read More
I went into the last week with a marked determination to stick to the plan, and I did. Despite my efforts, this week provided me with the lesson that there is no such thing as ‘surely’. I ate within my limits although tracking fell to the wayside a little. However, as I was… Read More
http://bit.ly/1mMi1wn I don’t know about you but every now and then I get a day where I feel particularly bad about myself. Too fat, too ugly, too unhealthy, too useless. That’s all that goes through my head. My self-esteem plummets even further from its usual sunken precipice into a chasm of self-loathing and despair.… Read More
After last week’s disappointing stall it soon become apparent why it had happened – for me at least. I noticed the last time I followed Weight Watchers that my weight loss would stagnate during one week each month. Once that week had passed the weight loss continued. It seems to be the case… Read More