If you’re fed up with ineffective workouts that promise the world and deliver almost nothing, it’s time to mix up your workout with these simple exercises that are sure to produce the results you’ve been waiting for. If you’re ready to commit to exercising every day for 30 days, you’ll be amazed by the… Read More
My name is Tania. You already know me from this website www.largerfamilylife.com. Yes, that’s right. I’m the one with 13 kids. Come and see my new home at Fit Chameleon. I know I’ve been quiet. Unnaturally so, some may say. But I’m back. Only now, things are different. Very different. Over the last five… Read More
Finding useful presents for women who love the outdoors is not terribly challenging. Whether she enjoys hiking, camping, or cycling, she can appreciate gear to replace worn equipment, gadgets to make life easier, or even gifts that make the most of her downtime. Here are fantastic and practical gift suggestions for the outdoorsy… Read More
When we talk about staying fit, everyone seems to have their tips, methods, and techniques for getting in shape the quickest. It is by far one of the most argued upon subjects out there. People love giving their two cents when it comes to staying healthy and fit. Some prefer to diet to stay… Read More
Let’s face it, one of the biggest struggles with getting regular exercise is that it can be a tad tedious at times. In fact, this is why you may find yourself trying to put off your workout for another day. You simply don’t find it interesting enough. As you can see, making your exercise… Read More
The term ‘fitness’ is wide-ranging and it means something different to each individual. However, in a nutshell, fitness describes your own optimal health as well as your total well-being. Being fit means physical health as well as emotional and mental health. ‘Fitness’ defines every part of your health. Eating smartly and active living are… Read More