The term ‘fitness’ is wide-ranging and it means something different to each individual. However, in a nutshell, fitness describes your own optimal health as well as your total well-being. Being fit means physical health as well as emotional and mental health. ‘Fitness’ defines every part of your health. Eating smartly and active living are… Read More
The vast majority of people will try and lose weight at some point in their lives. Dropping dress sizes is the most common New Year’s resolution, but this is a goal that motivates adults to make healthier lifestyle choices all year-round. The trouble with weight loss is that it often takes time to… Read More
There has been an increasing amount of talk about CBD oil. Its benefits have been heralded far and wide, claiming to be a solution to reducing physical pain through to being the answer to treated anxiety and depression. But what is CBD oil and does it work? I decided to try it out for… Read More
There is always a reason that we can come up with for not getting ourselves fitter or healthier. Not enough time. Not enough money. It’s the wrong weather. I’ve got to do something first. I would if *insert excuse here* The bottom line is that you need to put your health first. What… Read More
It was late into 2015 that I got fed up with being fat and decided to do something about my weight. My wake-up call that I needed to do something about my health came when my fit, healthy brother was diagnosed with leukaemia. He could undergo the most aggressive treatment available precisely because his body… Read More
What are your current fitness goals for the long, medium and short term? What do you wish to achieve on your quest for health and fitness? How are you going to achieve your goals and what barriers do you expect to come across along the way? Asking yourself these questions and regularly reviewing your answers… Read More