Things are progressing as usual on this venture to shift the fat and the journey of discovery continues. I’m still doing the daily step routine on the bathroom scales – sometimes several times a day – as if half a stone will magically disappear between 7am and 11am. Wouldn’t it be wonderful if… Read More

    I went into the last week with a marked determination to stick to the plan, and I did. Despite my efforts, this week provided me with the lesson that there is no such thing as ‘surely’. I ate within my limits although tracking fell to the wayside a little. However, as I was… Read More

http://bit.ly/1mMi1wn   I don’t know about you but every now and then I get a day where I feel particularly bad about myself. Too fat, too ugly, too unhealthy, too useless. That’s all that goes through my head. My self-esteem plummets even further from its usual sunken precipice into a chasm of self-loathing and despair.… Read More