It has been observed that getting some fresh air can cause huge improvements to a person’s mental state. Therefore, creating a bond with nature and the outdoors is critical for people of all ages. The best time to start this is from a young age, as this a good foundation for great mental health… Read More

  Acne or pimples seem to be a rite of passage when it comes to the teen years. Almost every teen has a blemish at some point. Acne’s severity can certainly vary among teens too. As a parent, it’s important to talk about acne breakouts and help teens throughout their adolescence. Acne can be both… Read More

  You don’t have to live life long to know that not everything is a bed of roses. Sort of the way things go, there are times when things just aren’t going your way. The loss of a job, a bad breakup, a car accident, a death in the family, a bad medical diagnosis, or… Read More

  If your answer doesn’t include the word “fascia” in it then you’re wrong!  I understand your confusion! We’ve always been told the causes of cellulite are genetics, fat and poor circulation. Right? Now, do these factors have an IMPACT on cellulite? Yes, absolutely. But, do they CAUSE cellulite? The answer is NO. Surprised? I… Read More

  When it comes to weight loss, people get mistaken that all foods are the same or that all calories are same. However, this could not be farther from truth. Different foods follow different metabolic pathways in the body, resulting in great differences in the effects that they have on the hormones, hunger, and satiation… Read More

  Summer is just around the corner, and so is summer vacation. Summer is a great chance to get outside with the kids and spend some quality time. With the sun shining all day, it’s also a great chance to keep your kids active without them feeling like it’s a chore. With summer vacation ahead,… Read More