We all know the importance placed upon keeping hydrated and drinking enough water. The Eatwell Guide says we should be aiming to drink six to eight cups of fluid a day to hit our daily water intake. Water, lower-fat milk and sugar-free drinks, including tea and coffee, all count. The statement “water is life” plays a… Read More

  When it came to writing a post about the health benefits of fishing I admit, I did not quite know where to begin. I have been an advocate of physical activity for mental health since discovering how beneficial it has been to me personally over the last few years. I am always intrigued to… Read More

  Chiropractic care has emerged as an effective therapeutic alternative for addressing chronic pain naturally. Not surprisingly, more and more patients are giving up painkillers and opting for this holistic approach. A seasoned chiropractor uses spinal manipulation to manage, alleviate, or eliminate pesky pain for good. Besides the treatment, they can also guide you about… Read More

    For the fitness fanatics among us, becoming a personal trainer can often seem like the ultimate dream job. Not only will you get to spend your days in the gym working out, but you will also get the chance to share your knowledge with others and work with them to achieve their goals. … Read More

    Overexposure to the sun is known to harm our bodies in more ways than one. From damage to our eyes, immune system, and of course our skin, it’s important to protect ourselves from when necessary. When we catch too much sun, this can result in minor and not so minor changes to our… Read More

  Nursing is one of the most prestigious and rewarding careers in healthcare. As a frontline worker, you get the opportunity to improve the lives of several patients while building a secure future for yourself. Undoubtedly, the financial rewards, job satisfaction, and security that come with a career in nursing are worthwhile. However, rewarding jobs… Read More