Your eyes are an essential part of your body, but they may not get the attention they deserve. You need to take care of them to last as long as possible. This includes getting an eye exam at least once a year. At this examination, your optometrist can identify any common issues with your eyesight… Read More

  We have all heard that commercial that gives us the go ahead to treat ourselves because we’re worth it. With the nights drawing in earlier, Christmas around the corner and the stress of the last couple of years, it is more important then ever to look after your mental health, and part of that… Read More

  We all know that health is our real wealth. If our health is in good condition, then we are fit to perform any task easily. Health is not just about us being healthy from the outside. Many people relate health to our physical condition as they are not aware of the correct meaning of… Read More

      People slow down as they age –that’s a fact.  Like many other daily tasks, standing up from a chair, taking a bath and getting in and out of bed become increasingly difficult in old age. These limitations are often caused by a gradual decline in your muscle strength and flexibility. Flexibility is… Read More

    It can be boring working out alone. Sometimes it can be easy to lose motivation and slip out of a routine. We also all want our family members to be as fit and healthy as possible too. A great way of joining the two together is to exercise as a family. Sometimes it… Read More

  Wellness is highly dependent on mental and emotional health. Any distress arising from work and family issues, childhood abuse, trauma, discrimination, and personal loss, among others, may lead to poor mental health because it affects they way of think, general behavior and mood. In this article, we’ll outline four signs that it’s time to… Read More