People slow down as they age –that’s a fact.  Like many other daily tasks, standing up from a chair, taking a bath and getting in and out of bed become increasingly difficult in old age. These limitations are often caused by a gradual decline in your muscle strength and flexibility. Flexibility is… Read More

    It can be boring working out alone. Sometimes it can be easy to lose motivation and slip out of a routine. We also all want our family members to be as fit and healthy as possible too. A great way of joining the two together is to exercise as a family. Sometimes it… Read More

  Wellness is highly dependent on mental and emotional health. Any distress arising from work and family issues, childhood abuse, trauma, discrimination, and personal loss, among others, may lead to poor mental health because it affects they way of think, general behavior and mood. In this article, we’ll outline four signs that it’s time to… Read More

  Your age is inversely proportional to your skin health – the more you age, the faster your skin loses its beauty. From face, neck, and arms to stomach, buttocks, and legs, you often try to find something that was once a symbol of your charm and youthfulness. Then, as an attempt to normalize the… Read More

    Aging is inevitable. We haven’t got a way to stop aging till now. With age, there appear many health conditions. Although we cannot stop the aging process, it doesn’t mean we cannot have great health and age gracefully. And various gadgets can help us in this process. Light therapy is an amazing therapy… Read More

    This particular statistic may come as a surprise to you but almost 60 percent of hearing loss that occurs in childhood is preventable. It is true that the genetic reasons for hearing loss cannot really be controlled but, there are other ways in which you can protect your hearing. Some of these things… Read More