How I Lost Weight and Got Fit Without Joining a Gym and How You Can Too (Even With Limited Space)

It’s November. Which means that soon it will be Christmas. Which means that we will be inundated with offers on reduced rate and introductory deals on the local gym membership. Which means we will sign up, promising ourselves that we’ll go at least four or five times a week – because that’s how many times… Read More

My Weight Loss Success Story: Now Featured on the DDP Yoga Site Itself!

  How ridiculously excited am I? Allow me to tell you! I have just received notification that my weight loss story is now featured over on the DDP Yoga website itself! Words cannot even begin to explain how thrilled I am. It was only fairly recently that I revealed all about our weight loss journey. I… Read More

PeriCoach and Pelvic Floors: Throwing Aside the Taboo of Incontinence

    When I was recently sent a press release on a new pelvic floor toner and an invitation to review the product my immediate reaction was ‘I don’t need that!’ You could certainly understand why I was considered a likely candidate for needing help with my pelvic floor. 13 children surely should have some… Read More