Undoubtedly, the first thing that comes to mind when you want to get rid of extra pounds is regular training and a properly selected diet. But what to do when you put aside carbohydrates, reduce fat to a minimum and visit the gym as often as you can, but the scale won’t budge? What else… Read More
When you’re trying to be good, it’s easy to give in to the temptations of a sugar rush, but not all treats need to leave you feeling guilty! We’ve got these brilliant recipes for healthy Easter Treats from Discount Supplements for keeping your goals in check this spring! Whether it’s swapping out icing sugar… Read More
As it happens, there are a lot of things that are glaringly obvious over a year after my weight loss and fitness journey began. They were so glaring, in fact, that I was blind to them. Here are eight of the most markedly indisputable yet notably disregarded discoveries about losing weight that I am… Read More
Hands up! Who made a resolution to lose weight? How is it going so far? Here is why you shouldn’t give up or, if you already have, why you should get back on it. Last March I wrote a post titled ‘I got fed up with being fat so I did something about it’. I… Read More
The window to show off your “beach body” is beginning to close but it’s not too late to get in awesome shape this summer. As our journey to losing weight continues (over 80lbs down so far between us!), we’ve teamed up with health website Treato to put together a list of tips to help you… Read More
How ridiculously excited am I? Allow me to tell you! I have just received notification that my weight loss story is now featured over on the DDP Yoga website itself! Words cannot even begin to explain how thrilled I am. It was only fairly recently that I revealed all about our weight loss journey. I… Read More