Comprehensive Guide to Select the Right Supplement for Weight Loss

weight loss

Undoubtedly, the first thing that comes to mind when you want to get rid of extra pounds is regular training and a properly selected balanced diet. But what to do when you put aside carbohydrates, reduce fat to a minimum and visit the gym as often as you can, but the scale won’t budge? What else can you do?

It’s possible that your body needs something else to kick it off for good. That something is the vitamins and macronutrients provided in the form of supplements that will make all the difference, and you will finally lose those annoying extra pounds.

The continuous progress of science gives us access to more effective and readily available dietary supplements that support our nutrient intake. But only conscious eating, which is supported by appropriate nutritional supplements, will help you achieve lasting results.

In this article, you will learn about the best supplements that will help you achieve the desired body weight.


Pay Attention to the Ingredients

Even diets high in fruits, vegetables, and whole-grain products may not provide certain nutrients that could help you lose some weight. Consider adding supplements to your diet; try to pick the right one based on some research, for example, on a site like

Supplementing your daily meals by adding these nutrients can lead to weight loss and long-term weight maintenance. You can try just one or a combination of them to improve your overall health:



L-Carnitine occurs naturally in our bodies. It is generally a natural active ingredient that transports the fatty acids released from fat reserves to the energy-consuming “bonfires” – mitochondria. The body will easily shed fat tissue unless there is a risk of an emergency – such as the release of carbohydrates from the reserves or, conversely, transporting sugar from the blood to the reserves – due to a sudden drop or increase in blood sugar levels. By the way, an adequate and constant blood sugar level is the basic criterion for weight loss.



This abbreviation stands for hydroxycitric acid, and it is the active ingredient of a plant called Garcinia Cambogia. HCA blocks the action of the enzyme responsible for turning carbohydrates into fat. Therefore, if, for example, at some corporate event or a birthday party, you know that you will need to eat more carbs than your diet allows, consider trying HCA, which will prevent the carbohydrates you consume from increasing your fat reserves.


Green Tea Extract

It is found in almost all thermogenic supplements. Green tea is a well-known and popular ally in weight loss unless you combine it with two teaspoons of sugar. This is mainly due to the chemical compound contained in it – a polyphenol called epigallocatechin gallate (EGCG). It is a compound with antioxidant properties, 100 times stronger than vitamin C and 25 times stronger than vitamin E. The most effective is Japanese green tea – Matcha. Click here to learn how to brew green tea properly.


Protein Supplements

Proteins play a vital role in weight loss as they help build muscle, which allows you to burn more calories and be more productive during training. Building muscle mass is the key to losing excess pounds, so drinking your favorite protein shake before exercise is a great idea. 


Supplements and a Balanced Diet

A healthy and balanced diet is still needed to support your weight-reduction plan, and proper nutrition starts with the basics – well-arranged diets include whole grains, fresh fruit and vegetables, healthy fats, and protein.

The choice of highly thermogenic proteins as the main supplement supporting slimming is a frequent and right decision. The human body works 30% harder to digest protein foods than carbohydrates and fats. Incorporating it in the form of protein shakes is a great way to kick-start your weight loss plan.

Remember that while using supplements, you need to pay attention to the permitted dose and never substitute regular food for them.



Many people train hard for many years to finally achieve their dream figure. However, they often forget about supplements rich in nutrients that could speed up the process.

Various nutrients and diet pills have a positive effect on shedding body fat. This is because such supplements give us additional energy, making us more willing to train and stick to a diet. In addition, the composition of such reduction supplements is properly selected so that we can lose excess weight.

Your diet has a significant impact on your stress and energy levels throughout the day. By making smart food choices and developing your healthy habits, you will find it much easier to stay slim, control your appetite, and stay energized all day long.


©Paula Sieracka












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