There is always a reason that we can come up with for not getting ourselves fitter or healthier. Not enough time. Not enough money. It’s the wrong weather. I’ve got to do something first. I would if *insert excuse here* The bottom line is that you need to put your health first. What… Read More
It was late into 2015 that I got fed up with being fat and decided to do something about my weight. My wake-up call that I needed to do something about my health came when my fit, healthy brother was diagnosed with leukaemia. He could undergo the most aggressive treatment available precisely because his body… Read More
Climbing frames and climbing apparatus have been around for a long time. Introduced in Germany in the 19th century, they were first built to improve both moral and physical development. You may remember the old metal frames in parks years ago which differ greatly from the beautifully crafted wooden, metal and crazy masterpieces… Read More