Getting Active: Take the Family for some Really Fun Exercise!

Are your children getting enough exercise? It’s a thought that worries many parents in today’s day and age of technology and constant media consumption. And perhaps with good reason: in 2016, an international study presented to the International Congress on Physical Activity and Public Health ranked England, Scotland and Wales among the worst countries in… Read More

Which Supermarkets Make the Naughty List for Calories, Fat and Sugar this Christmas?

    Christmas is traditionally the time of the year where people are less concerned about what they eat. After all, ‘tis the season to indulge in festive treats and delicacies. However, as the nation has become more health conscious, more and more people are carefully considering the amount of sugar, fat and calories they… Read More

How I Lost Weight and Got Fit Without Joining a Gym and How You Can Too (Even With Limited Space)

It’s November. Which means that soon it will be Christmas. Which means that we will be inundated with offers on reduced rate and introductory deals on the local gym membership. Which means we will sign up, promising ourselves that we’ll go at least four or five times a week – because that’s how many times… Read More