Sleep is important and the recommended eight hours of sleep is crucial for restoration and recovery. The position you sleep in is equally important in relation to heath, restorative rest and overall comfort. Your body will naturally gravitate to the position that is most comfortable to you and while it may be comfortable, it may not necessarily be the healthiest way to sleep. In this article we will share with you the pros and cons of each sleep position as well as which type of mattress is ideal for the way that you sleep.
Why Good Sleep is Important
Good sleep is as important as a healthy diet and exercise when it comes to your overall health. However, many people struggle to get to sleep well. Thankfully, there are things you can do to improve your sleep patterns and get better rest. First you must know why sleeping well it vital to your health.
A peaceful night’s rest helps you to wake up feeling recovered and energetic. Without it you are at a greater risk for strokes and heart disease. Sleep deprivation also affects glucose metabolism and puts you at higher risk for type 2 diabetes. Poor sleep patterns are linked to depression, increased inflammation and it has been shown to impair immune function.
If you want to avoid all of these risks it is crucial that you are well rested and adjusting to healthy sleep patterns. Part of those sleep patterns include the position you sleep in and what mattress you sleep on because they are the factors that keep you comfortable and help you stay in a deep sleep during your resting hours.
Only seven percent of people sleep on their stomach making this the least common sleep position. Not only does sleeping like this interfere with the spines natural curve, it leads to neck strain and back pain. Sleeping on your stomach is not all bad though, it helps relieve snoring and sleep apnea.
The right mattress for sleeping on your stomach is one that is firm and supportive. Hybrid, foam and innerspring mattresses offer the right amount of comfort, firmness and support for any stomach sleeper.
Back sleeping is the second favored sleep position and is the position most recommended by doctors. Sleeping on your back aligns your pelvis, spine and neck perfectly which helps to alleviate pressure points. This sleep position helps reduce acid reflux related issues and relieves pressure, however, it is a dangerous way to sleep for victims of sleep apnea.
Supportive, firm mattresses are ideal for back sleepers. Medium to firm mattresses make excellent choices based on an individual’s comfort as long as the mattress has good support and density. Latex mattresses, airbeds and adjustable mattresses provide back sleepers with a good night’s sleep.
The most popular sleeping position is side sleeping, and for good reason. It is a healthy way for many people to sleep because sleeping on your side support the natural curvature of the spine, and improves circulation. It has even been associated with reducing the risk of conditions including heartburn, sleep apnea, and even Parkinson’s and Alzheimer’s. However, side sleepers often succumb to shoulder pain and arm numbness.
If you are a side sleeper, you may want to look into a soft to medium firm mattress. These mattresses provide good conform ability and support for proper alignment of the spine. Memory foam mattresses are popular amongst side sleepers because they curve and conform to the body and give the most support.