It might come as a surprise to you, but the mattress you own has a very big impact on your sleep quality. The wrong mattress can mean back aches, fitful sleeping, or no sleeping at all if things are really bad. In addition, having inadequate support at night can mean body aches and fatigue – which will have you waking up feeling exhausted and tired even though you technically had a full night’s worth of sleep.
Preventing this, though, can be as easy as getting the right mattress for your needs. Good news is that the mattress industry is booming, with several online businesses selling quality mattresses, as well as a trial period and easy return policies. You can check US-Mattress for all the kinds of mattresses there are and what features they offer.
It’s not hard for you to find the right mattress for yourself, and we’ll tell you all you need to know in order to make that choice.
Mattress firmness is one of the most important things in a mattress to look at. People who prefer to sleep on their mattress might want to go with a firm or medium firm mattress, while people who prefer to feel like they’re sleeping in the mattress need to get one that’s on the softer side.
Your preference should also be influenced by your own needs – softer mattresses don’t provide the best spinal support, and firm mattresses might put too much pressure on your shoulders and your hips during the night. Medium firm mattresses are – obviously – the most popular kind, but we recommend you try out a mattress before buying it.
Mattress firmness is measured over a scale of 1 to 10, with 1 being the softest mattress you can find and 10 being the firmest.
It’s hard to fall asleep when you’re too cold or too hot, and old mattresses aren’t really known for their ability to keep you warm on a cold night and cool on a hot night. Heat conductivity is the feature that decides how well the mattress’s ability to maintain your body temperature is, and you need to be looking for one that offers the best one in your price range.
You don’t just sleep on your mattress – it’s also an integral part of your sex life. Mattresses with poor edge support will have you falling down the moment you get close to the edge, which can definitely ruin the mood.
Get a mattress that has a good level of edge support, which you can find out pretty easily simply by sitting at the edge. If you feel like you can comfortably sit there without the mattress giving way, it’s probably fine.
Your Sleep Position
Not every mattress is going to be good for you, even if it technically has all the qualities of a good mattress. Why? Simply because it was not meant to be slept on the way you sleep.
Your sleep position should heavily influence your final choice in mattresses, and there are ones that are made specially for side sleepers, people who sleep on their back or even those who like to sleep on their front.
If you’re shopping for mattresses online, you will be able to find this information on the website when you’re browsing individual mattresses. If not, you can simply ask the salesperson for details.