Aging is inevitable. We haven’t got a way to stop aging till now. With age, there appear many health conditions. Although we cannot stop the aging process, it doesn’t mean we cannot have great health and age gracefully. And various gadgets can help us in this process.
Light therapy is an amazing therapy invented in the late 90s. With the help of LED lights, the light therapy boxes are made. These LED lights provide a specific wavelength of light to provide all the natural benefits. Here, we will talk about what light therapy is and how you can achieve healthy aging with the help of light therapy.
What is Light Therapy?
Light therapy is a modern means of therapy to achieve sound health. Here, Various colors of LED light are used to provide various health benefits in different levels of the body. In most cases, we see the red light and blue light therapy. However, near-infrared light therapy is available for gaining the highest benefits.
As LED light doesn’t contain any harmful UV rays, it is totally safe to use. Also, It can provide your skin with anti-aging benefits, minus the burning sensation of over-the-counter anti-aging products. Any person with any skin color can safely use this therapy.
How Does Light Therapy Help?
The effects of light in our bodies were known to people from the ancient past. Light therapy has brought it to our home and eliminated the damage that can be caused by the harmful UV rays. When light is brought near our body, the mitochondria in our cells get energized by it. As a result, our cells get energized and revived. This can help us solve various mental and physical health problems. Some of them are described below:
Restoring Circadian Rhythm
The circadian rhythm of our body is responsible for regulating the various organic processes of our body. If it is interrupted in any way, the balance is hampered. It can cause sleep disturbance, anxiety, and many other problems that depend upon our day-night cycle. With the help of light therapy, we can restore our biological clock. This will help us keep a sound mind as well as a sound body.
Anti-Aging of Skin
Light boosts the collagen and elastin production in our body. Both of these proteins are crucial for keeping our skin looking younger and wrinkle-free. With the increase of age, the protein production in our skin is reduced. It can make the aging signs visible in the skin. When you are using light therapy, it will help in boosting protein production and keep the skin look flawless for a longer time.
Boost in Testosterone Production
After the age of 40, the male body stops producing testosterone. It can highly impact a person’s physical and sexual life. When the person is administered under light therapy, it will re-energize the cells responsible for testosterone production. This will give the person a boost in male hormones naturally and preserve the well-being of his sexual and physical health.
Helps with Hair Growth
Another crucial sign of aging is hair fall. With the increase of age, most people start losing their hair. Light therapy can regenerate the protein production in your scalp to help in hair growth. It will make your hair grow naturally and regulate the optimum health of the hair.
Light therapy helps in boosting serotonin production in the body. With the loss of serotonin, our mood is always shifting, and so is our happiness. As a byproduct, our memory can be affected badly. It can often cause problems like Alzheimer’s disease. However, light therapy can repair our mood while producing serotonin in our bodies. As a result, our memory is kept safe as well.
Regulation of Digestion and Appetite
With the inevitable flow of aging, all our organs lose their function bit by bit. In such cases, light therapy can majorly help. It will energize our cells, make them work efficiently, and induce healthy growth. As a result, our digestive organs can work flawlessly. This will ensure proper bowel movement and sustain your appetite.
Lowering Blood Pressure
Exposing our body to light for about 30 minutes can effectively lower our blood pressure. This was successfully proven by British scientists. We can expose ourselves to the sun to receive this benefit. However, sunlight contains harmful UV rays that can cause severe damage to our skin. On the other hand, with the help of light therapy, we can have similar benefits minus the harmful effects. What’s more, we can receive therapy anywhere while performing our daily tasks.
Light therapy has been here for less than fifty years. Yet, it has proven to be quite helpful for our overall well-being. We cannot but accept the cruel reality of aging. But, it doesn’t have to mean we cannot look good and keep healthy while getting older. We can get wiser while looking stunning and live an active life now, thanks to light therapy. Who knows what amazing things can be achieved through this therapy in the near future. We cannot wait to see the developments and receive the benefits.