We all make pledges to drink less, exercise more, cut back on junk food and enjoy a more colorful plate, but when was the last time you thought about your eye health? The truth is, our vision is something very few of us consider until we have an eye infection, we lose a contact lens or break our glasses.
We should all be doing more to take better care of our eyes. After all, our vision is precious and the idea of losing it is simply terrifying. Here we’ll look at how you can take better care of your vision with these helpful eye health tips.
Invest in some blue light blocking glasses
Digital devices are part of modern life. Whether you’re working 9-5 in front of a laptop or scrolling through social media late at night, we’re all spending excessive amounts of time staring into screens and it’s often our vision that suffers. Headaches, neck pain, tired eyes and even blurred vision are all symptoms of digital eye strain that you shouldn’t ignore. Thankfully the right kind of eyewear, such as blue blocker glasses from EyeBuyDirect, can help alleviate the symptoms of digital eye strain keeping your vision clear and your eyes protected from harmful blue light.
Blue light can have an impact on how your body produces melatonin, a chemical that regulates sleep, our moods and even our appetites, so as well as causing issues with our vision, it can also impact our overall wellbeing. Wearing a stunning pair of blue light blocking glasses every time you scroll, click or swipe will help keep these issues at bay.
Get regular eye exams
When was the last time you had an eye exam? Ophthalmologists recommend an eye exam every 2 years, however, if you have other eye issues then this is variable. By having regular eye exams you’ll always have the right prescription for your glasses and bring your eye health up to date. We regularly visit the dentist and the doctor, so why not the eye doctor? Book an appointment now for a clean bill of eye health.
Remember your sunglasses
When the sun starts to shine, we reach for the sunscreen and our bathing suits, but we should also ensure we have a pair of sunglasses with UV protection to hand. The sun’s UV rays can be incredibly damaging to our vision, including the development of cataracts and macular degeneration. Even on those overcast, cloudy and snowy days, by wearing sunglasses with UV ray protection, you’re protecting your vision from these debilitating conditions.
Understand your family history
Perhaps your near or farsighted, but are there any other eye conditions in your family you should know about? Understanding your family’s history with eye conditions can help you determine if you’re at risk of developing them yourself and then you can plan your treatment or healthcare appropriately.
Looking after your vision is incredibly important, take these steps today to ensure your eyes are happy and healthy for years to come.