Many new parents get frustrated by babies who don’t sleep through the night. By the time those babies become teenagers, they wonder why their kids seem to sleep until noon if let to their own devices. Senior citizens are often awake before the crack of dawn. If these sleep habits seem unusual, to you,… Read More

  For many of you, a new year could mean a new start to a healthier lifestyle. Commit to making different choices in 2020 that can include getting more exercise, sleeping better, and eating more nutritious foods. By making healthier choices, you may be able to fight off certain diseases, shed unwanted pounds, and increase… Read More

  In recent times, a lot of attention has been given to a condition termed as ‘leaky gut syndrome’. It has become a topic of discussion on health forums and among health-conscious people globally. The practitioners of natural and alternative health remedies have paid special attention to this phenomenon that leads to concerning health issues.… Read More

  It has been observed that getting some fresh air can cause huge improvements to a person’s mental state. Therefore, creating a bond with nature and the outdoors is critical for people of all ages. The best time to start this is from a young age, as this a good foundation for great mental health… Read More

  Acne or pimples seem to be a rite of passage when it comes to the teen years. Almost every teen has a blemish at some point. Acne’s severity can certainly vary among teens too. As a parent, it’s important to talk about acne breakouts and help teens throughout their adolescence. Acne can be both… Read More

  You don’t have to live life long to know that not everything is a bed of roses. Sort of the way things go, there are times when things just aren’t going your way. The loss of a job, a bad breakup, a car accident, a death in the family, a bad medical diagnosis, or… Read More