If your answer doesn’t include the word “fascia” in it then you’re wrong!  I understand your confusion! We’ve always been told the causes of cellulite are genetics, fat and poor circulation. Right? Now, do these factors have an IMPACT on cellulite? Yes, absolutely. But, do they CAUSE cellulite? The answer is NO. Surprised? I… Read More

  When it comes to weight loss, people get mistaken that all foods are the same or that all calories are same. However, this could not be farther from truth. Different foods follow different metabolic pathways in the body, resulting in great differences in the effects that they have on the hormones, hunger, and satiation… Read More

  Summer is just around the corner, and so is summer vacation. Summer is a great chance to get outside with the kids and spend some quality time. With the sun shining all day, it’s also a great chance to keep your kids active without them feeling like it’s a chore. With summer vacation ahead,… Read More

  Urinary tract infections occur when bacteria impact any part of a person’s urinary tract. This includes the kidneys, bladder, urethra or ureters. These infections can affect people of any age, including children. It is critical for parents to know the best home remedy for UTIs in case this ever happens. It would be even… Read More

  Sleep is a wonderful thing. It can help you learn, change your mood, and heal your body. But as you march into adulthood, or most definitely into parenthood, getting a full night’s sleep can be a challenge. Some us can’t stop overthinking, some of us can’t stop doing (busy schedule – can’t get behind),… Read More

We all love the feeling summer gives us; the smell of freshly cut grass, blue skies and the warm sun on our skin. We need exposure to sun light to stay healthy, vitamin D is important to our health and wellbeing but if we leave our skin unprotected we risk adverse effects. Powerful UVA and… Read More