Male Menopause- How Men Can Deal With Aging Woes

    Aging and menopause are often daunting concerns for women. Surprisingly, men also go through menopause-like hormonal changes. Andropause refers to a gradual decline in testosterone levels in men over the years. Although the phenomenon starts in the thirties, the condition becomes more pronounced after the age of fifty. Andropausal men experience symptoms such… Read More

Yoga for Seniors

yoga for seniors

It is currently estimated that more than 500,000 adults throughout the United Kingdom practice yoga on a daily basis. Not only is yoga an excellent way to keep in shape, but can also be used to manage stress and to obtain a more peaceful outlook. Due to its relatively low-impact nature, yoga can also be… Read More