Encouraging a healthy lifestyle from an early age is one of the most important gifts we can give our children, as a love of exercise can last a lifetime and make a significant positive impact on their lifelong health. That’s why it’s important to encourage your kids to participate in sports, but I know that it can be difficult when you have a larger than average family. Here’s a tip that will save you logistical headaches: find a sport that as many of your children as possible, age permitting, of course, can do together. Here are three suitable sports that kids of all ages will love.
Soccer is an increasingly popular team sport here in America, and it’s not hard to see why. It involves close teamwork, lots of running, and yet it’s low impact when compared to some team sports and the start-up costs can be as low as buying a soccer ball and some suitable trainers. Another great thing about soccer, especially if you have a large family, is that there are lots of different positions to play in and boys and girls can play it together, so brothers and sisters alike can join in the fun.
Roller skating is great fun, and the basics are easy to learn, but it becomes even more fun when it’s used in the team sport of roller derby. If you take your kids to a roller derby match, they’re sure to love the thrill and excitement of the sport, and they’ll probably want to have a go themselves. The good news is that there is an increasing number of children’s roller derby teams starting up, and the main asset they’re looking for is enthusiasm. To get started, you’ll need sets of high-quality roller derby skates that offer protection and stability, like those made by market experts Riedell. They can cost less than you think, and they open up a whole new world of sporting opportunity for your children.
Cycling is a great way to keep fit, as experts say that a typical child cycling for an hour can burn up to 172 calories, although this can vary depending upon their weight and their effort. Cycling is great exercise, therefore, but it’s more than that. It can be a great thing for a family to do together, and it allows you to get out of town and see some of the beautiful countryside that all our states have. Cycling also helps to foster a sense of independence. Road skills learned on a bicycle, under adult supervision at first, of course, can prove a great help when your child grows up and learns to drive a car.
Soccer, roller derby, and cycling are all fantastic sports that your children can participate in together, and mom and dad can go along to support them too. These sports, and others such as swimming, basketball, and softball, are ideal for children, as they teach the vital skills of teamwork and encourage co-ordination as well as helping to keep the participants fit and active. Sports are even more fun when brothers and sisters can enjoy them together, and the more brothers and sisters there are, the more fun they can have.