Is Your House Making Your Family Sick?


While modern homes tend to have airtight seals around windows and doors to help with energy efficiency, this can also trap pollutants, gases, and allergens inside. If you or someone in your family regularly experiences headaches, sore throats, sneezing, or coughing, it might be because of the air in your home. Luckily, there are steps you can take to improve your indoor air quality. One device that might assist with improving air quality in your home is a refrigerant recovery machine. Such a machine can dehumidify your home and improve the overall AC workflow in your home. 


Clean the Right Way

You might think keeping your house clean is one way to improve your indoor air quality, but that’s only true if you’re cleaning the right way. Some cleaning products can actually make the problem worse. Certain aerosol sprays, cleaners, and disinfectants contain volatile organic compounds, also known as VOCs. These gases can cause headaches; irritation to the throat, nose, and eyes; and even damage the liver and kidneys. To cut down on the level of VOCs in your home, look for fragrance-free cleaners or ones labeled as low or no VOC.


Monitor the Humidity Level

Dust mites and mould can also cause problems for your indoor air quality. Keeping humidity levels in your house between 30 and 50 percent can help keep both of these irritants under control. Since mould loves moisture, you can also prevent it from growing by fixing leaky pipes and not watering your houseplants too much. To reduce the number of dust mites in your home, vacuum carpets, rugs, drapes, and upholstered furniture once a week with a vacuum that has a HEPA filter, and dust your house with a damp cloth.


Keep Your Pets out of the Bedroom

Around 10 percent of people are allergic to pets, with cat allergies being the most common. Even if you’re not allergic to your pets, it’s a good idea to keep them out of your bedroom and off your bed since you spend around eight hours a day there. Frequent baths can also help cut down on the amount of dander a pet sheds. If you have a cat, baths aren’t always an option, so a damp washcloth or a specially designed cleansing towelette you can buy at a pet store will also work.


Use the Air Conditioning

Using the air conditioning is a great option for improving your indoor air quality and keeping the humidity levels at an appropriate level. Additionally, there are several upgrades for your HVAC system to make it even more efficient at improving indoor air quality. For example, there are UV lamps that shine on the system’s coils and kill mold and bacteria that try to grow there.


Ventilate When Cooking

Propane or gas stoves in the kitchen release nitrogen dioxide, which is a very irritating gas. When this gas combines with sunlight, it produces ozone, which is so irritating it can cause wheezing in people who don’t have asthma. To help, crack a kitchen window or turn on the fan hood when you’re cooking to prevent nitrogen dioxide buildup.

You can make sure the air in your home is safe for the entire family to breathe when you focus on these tips to improve indoor air quality.






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One thought on “Is Your House Making Your Family Sick?

  1. After I learned how much allergens and germs are in my carpets (check out this article I read!) I’ve been much more on top of vacuuming my home and I think it’s helped my family stay healthier. I also make sure to use an air filter to keep the air clean and healthy. I also turn on the fan hood whenever I cook on the stove just to help with the heat and smell, I never knew it was making my home healthier too! Thanks for the info!

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