Strength-Training Techniques to Make You an Excellent Athlete

  Strength training is also known as resistance training and is a blend of physical activities. These activities include aerobic, anaerobic, stability, and flexibility exercises that aim to build your muscles and improve endurance levels. Incorporating strength exercises in your training as a runner helps you develop an explosive power, which is essential for long… Read More

Getting Active: Take the Family for some Really Fun Exercise!

Are your children getting enough exercise? It’s a thought that worries many parents in today’s day and age of technology and constant media consumption. And perhaps with good reason: in 2016, an international study presented to the International Congress on Physical Activity and Public Health ranked England, Scotland and Wales among the worst countries in… Read More