I Completed a 5k Every Other Day for a Month. This is What Happened…

  It was late into 2015 that I got fed up with being fat and decided to do something about my weight. My wake-up call that I needed to do something about my health came when my fit, healthy brother was diagnosed with leukaemia. He could undergo the most aggressive treatment available precisely because his body… Read More

Healthy Eating for Active Families: 7 Foods That Sound Healthy but Are They?

For health-conscious parents, eating and drinking the right foods and beverages is a priority. They know three things will help keep their family healthy. They are staying active, eating healthy foods, and drinking plenty of water. However, just because something sounds healthy or is advertised as such, doesn’t mean it is. Here are seven foods… Read More

Strength-Training Techniques to Make You an Excellent Athlete

  Strength training is also known as resistance training and is a blend of physical activities. These activities include aerobic, anaerobic, stability, and flexibility exercises that aim to build your muscles and improve endurance levels. Incorporating strength exercises in your training as a runner helps you develop an explosive power, which is essential for long… Read More