Moving towards a healthier lifestyle is what we all secretly want. However, we are always reluctant to choose between healthy and unhealthy options. It is because we imagine healthy food to be bland and tasteless. What if that is not true? What if you can have health along with a tasteful experience?
There is nothing better than having healthy, nutritious food while satisfying your taste buds. We know that essential dietary supplements like proteins, carbs, fats, vitamins, and other nutrients, should be present in our diets in proper ratio. If we fail to consume these nutrients in their required amount, our bodies may fall under malnutrition.
Green vegetables are a perfect choice for obtaining daily nutrients and necessary minerals. However, what if there was a way to improve their health effectiveness? Yes! With the proper addition of therapeutic herbs like Kratom, their collective productivity can be enhanced.
A brief note about Kratom
Like most natural health supplements, Kratom is also a gift of mother nature. Kratom is a remedial plant long known to the lands of SouthEast Asia. Consuming its leaves may offer several medicinal and therapeutic benefits. However, it is crucial to know that consuming this herb might induce high because of its psychoactive nature.
The Kratom tree has a stimulating effect on the human body. It is why most people prefer it as a better counterpart of coffee. Not only this, three strains of Kratom have varying potencies and qualities. They are— Green, Red, and White. Further, they are categorized as Kratom Maeng Da, Bali, Malay, Borneo, etc. The chemical component, Mitragynine, is why Kratom possesses its potential medicinal advantages.
Why are green vegetables essential as dietary staples?
One cannot stress enough how fundamental green leafy vegetables are for a healthy body. They are packed with natural vitamins, minerals, and fiber. They can be a healthy addition to your diet plan as they have low calories and provide more energy output for body workouts.
Regular consumption of green vegetables may reduce the risk of heart diseases, obesity, mental disorders, high blood pressure, and many other illnesses. Not only this, the vital minerals in them help the human body to recover from certain body conditions.
5 reasons to combine Kratom with green vegetables.
Green leafy vegetables can efficiently enhance our existing diet while making us more healthy and fit. However, it stands in no comparison to what a combination of Kratom and these vegetables can do to our bodies. Below are 5 reasons to benefit from a meal of green vegetables and Kratom.
Improved mental health
Green vegetables are a wholesome food to improve mental health and stability. The addition of Kratom powder can competently enhance the results of these veggies. Thus, providing a better chance of concentration at work and daily tasks. Some green vegetables that you can combine your Kratom powder with are— spinach, lettuce, and broccoli.
A calm mind is more likely to fall asleep than a disturbed one. Adding Kratom to your dinner may make you fall asleep faster and for longer hours. It is observed that consuming a comparatively heavier dose of this herb may have sedative effects. These effects would work even better when mixed with green vegetables.
Chlorophyll, the green pigment in green vegetables, has antioxidant properties. Antioxidants protect cells from early oxidation by free radicals. It is why these vegetables give protection against arthritic pain and inflammation.
Kratom can elevate the results of your favorite green vegetable with its analgesic and anti-inflammatory properties. Mixing your vegetables with Kratom can be an incomparable recipe to have.
Increased energy levels
We know how a balanced diet can charge us to perform better at tasks with increased energy. Green vegetables are loaded with vitamins A, C, and E, which effectively provide power to the body.
The essence of green vegetables can be increased with Kratom powder. Mitragynine present in its leaves has energy-boosting properties. It is why an infused meal may instantly alleviate fatigue and kick-start your body.
Promote better mood
A healthy diet can positively impact our mood. We have witnessed how good food can result in a good mood. It signifies the importance of green vegetables in our routine. Nevertheless, the mood-stimulating properties of Kratom can become the cherry on the cake.
Mitragynine may also have potential anxiolytic and anti-depressant qualities. It means consuming Kratom, even in minimal quantities, may relax the mind of anxious thoughts. Individuals struggling with stress-related disorders may greatly benefit from Kratom-infused green vegetable recipes.
How to mix Kratom with your green veggies?
There is no specific right recipe for your green vegetables + Kratom food. One can add Kratom powder to smoothies, soups, or any other recipe they like. One is more likely to consume Kratom with veggie smoothies.
You directly have to add the herbal powder to a mixer jar along with your green vegetables and fruits. Mix until the smoothie is evenly mixed. And Ready! You have an exceptional drink that is tasty yet healthy.
Things to know before adding Kratom to your food
Kratom has psychotropic properties. It is why proper dosing is necessary for this herb. It is observed that minimal doses of Kratom have stimulating results while heavier amounts lead to sedation. One can consider adding 1-2 grams of Kratom powder to their green veggie recipes.
If you observe ineffectiveness, you can preferably increase the amount of the powder. Like any other substance, there may be potential side effects of consuming Kratom. Some common of them are—
- Dry mouth
- Substance dependence
- Withdrawal symptoms
The final thought
The bright side of adding green vegetables to Kratom is that they may reduce the adverse side effects of consuming this herb. Plus, the health benefits are a huge bonus. Both the food items work well independently. However, their efficiency only multiplies when mixed.
Appropriate amounts of gold maeng da kratom can work efficiently well with your body. Nevertheless, not all body types accept consuming this particular herb. One may want to try it out first.