Wellness is highly dependent on mental and emotional health. Any distress arising from work and family issues, childhood abuse, trauma, discrimination, and personal loss, among others, may lead to poor mental health because it affects they way of think, general behavior and mood. In this article, we’ll outline four signs that it’s time to see a therapist.
Suicidal thoughts
Statistics show that suicide is the tenth leading cause of death in the United States, with 48,500 Americans committing suicide each year. There are millions of people around who have had suicidal thoughts, but it’s how you deal with such thoughts that matters.
If you are having suicidal thoughts, you should seek medical help, take antidepressants, and avoid alcohol and substance abuse. In addition, avoid being alone and talk to someone to ease your burden, and if you have no one to talk to, online therapy is an excellent alternative. Visit this website to learn more about online therapy.
Feeling neglected
When people feel neglected, they may assume that no one cares for them, which can lead to depression. Feelings of neglect may be driven by circumstances where one experienced neglect as a child, and they carry that feeling into adulthood. These feelings may also arise from relationships where one partner is too dependent on the other for emotional support, but they’re never there.
Being socially active, involving yourself in physical activities, setting personal goals, and working towards achieving them is good to help you deal with the feeling of neglect. If that doesn’t help, consider therapy treatment.
Drastic mood changes
Everyone experiences mood swings from time to time. Cause for worry arises when mood changes become rapid, as it may be a sign of an underlying medical condition such as bipolar or depression. They may be as a result of a mental problem, anxiety, abuse, among others.
If a medical checkup confirms that you have no underlying health conditions behind your mood swings, consult a therapist for further advice. Additionally, take part in activities that make you happy such as interacting with friends, participating in sporting activities, volunteering for a noble cause, among others.
Over-relying on substance abuse
If you find that you need substances such as alcohol, tobacco, or inhalants to help you fall asleep or deal with stressful situations, it’s wise to seek help. A large intake of these substances can have adverse health effects, such as lung cancer and addiction. It’s usually challenging for people to stop substance abuse on their own, and most of those who try to do it on their own end up relapsing due to the effects of withdrawal. It is advisable to seek help from a therapist to help you stop substance dependencies.
Endnote
Emotional and mental distress is normal, but learning how to deal with it without going to the extreme is crucial. Seeking therapy is a good and healthy way to deal with stressful situations. Be sure to seek therapy treatment if you have these signs.
