4 Ways to Cope With Loss and Grief


Losing a loved one can be devastating. Mourning or grief stages vary from one person to another, but one thing is for sure. You want to keep those memories forever because who wants to forget when you have so much to remember? 

From shock or fury to disbelief, remorse, and deep sadness, you may experience a wide range of uncomfortable and unexpected emotions. Grief can have a negative impact on your physical health, making it difficult to sleep, eat, or even think clearly. These are common reactions to loss, and the greater the loss, the more severe your grieving becomes.

Although there is no right or wrong way to grieve, there are healthy methods to deal with the process. These pointers may be helpful:

Seek grief and loss support

While talking about your loss with friends and family can help you cope with your grief, it doesn’t mean you have to do it every time you engage with them. Being in the company of individuals who care about you can also provide comfort. It’s important not to isolate yourself.

Your friends or family often want to help but are unsure how, so tell them what you require—whether it’s a shoulder to weep on, assistance with funeral preparations, or simply someone to hang out with. It’s never too late to make new friends if you don’t feel like you have someone you can frequently connect with in person.

Accept the truth and acknowledge your feelings

You may feel a variety of emotions, including grief, rage, and weariness, whenever the idea of loss kicks in. All of these emotions are normal, and it’s critical to understand when you’re experiencing them. If you’re feeling stuck or overwhelmed by these sentiments or emotions, accept the truth and slowly acknowledge that your feelings are valid. 

When you finally accept the hard truth and acknowledge the feelings that have been bottling up inside you, it makes everything a bit easier—one step at a time. 

Remember and honor the lives of those who have passed away

Friends and family may find it difficult to remember and honor a lost loved one on their anniversary, but it can also be a time of reminiscing and honoring them.

It is a way of remembering them and thanking them for all the good memories that you shared with them. 

Turn your grief into comfort

Grieving takes time, but it might help you if you turn a piece of that person into a form that can comfort you in your most difficult time. It could be an old photograph or his favorite shirt. 

You can also cherish those memories by making a piece of them into cremation jewelry. The beauty of the jewelry reflects the life lived by your departed loved one. 

Retain their memories through cremation jewelry

The ashes of your departed loved ones can become part of cremation jewelry. It can be a necklace, ring, bracelet, or keychain. It can be filled with a pinch of cremated ashes or hair in memory of the departed.

This cremation jewelry will remind you of all the fond memories you have with your departed person. Wherever you go, you will always have a piece of them and be able to make more lasting memories while holding them. 

On top of that, whatever style of cremation jewelry you like, you can simply have it personalized for you. In that way, you can have your departed loved one’s fondest memory immortalized in a physical memento. There are a lot of designs to choose from as well, so you’ll never run out of options.








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