How to Stay Fit and Healthy at Home

 

When we talk about staying fit, everyone seems to have their tips, methods, and techniques for getting in shape the quickest. It is by far one of the most argued upon subjects out there. People love giving their two cents when it comes to staying healthy and fit. Some prefer to diet to stay fit and others disagree with this ideology. The truth is all bodies are different and therefore, different bodies need some variations in routines to figure out which routine works the best for it. 

With the closing of gyms and fitness centers due to the Covid-19 outbreak, it is becoming harder and harder to maintain a healthy and active lifestyle. Social distancing has changed a lot of ways about how humans operate day to day life. Being forced to stay inside our homes has forced us to accept a sedentary lifestyle. Most of us just sit on our couch all day, either working or studying while consuming a large amount of junk food. Therefore, we have taken the liberty of providing you with tricks and tips to stay healthy. In this article, we’ll be discussing a few ways how you could maintain your physique and health from the comfort of your home. 

 

Be hydrated at all times 

Water is a basic human necessity. Our body composition consists of 50 to 75% water. It is of the utmost importance that you drink an ample amount of water throughout the day. Dehydration can be very problematic and can cause several problems that can be easily avoided such as:

  • Headache.
  • Sleepiness.
  • Dizziness or lightheadedness.
  • A decrease in urination.
  • Decreased skin elasticity
  • Low blood pressure.
  • Dry mouth and mucous membranes (lips, gums, nostrils)
  • Dark yellow- or amber-colored urine.

To avoid all these problems, all you have to do is drink lots of water when thirsty. You do not have to constantly drink water all the time, however, it is necessary to quench your thirst during the day. Try avoiding the consumption of drinks containing sugar and caffeine. Proper hydration is brilliant for your immune system as it can help strengthen it. Having a strong immune system is excellent during these tough times. Drinking water also helps you burn off more calories even during inactivity. 

 

Perform more cardio and bodyweight exercises

Regular exercise can be very beneficial for your physical and mental health. Exercise can assist you in elevating your mood and boost your immune system. Aerobic exercises, or also referred to as cardio is a variety of physical exertion that is famous for burning more calories in less time and improves blood circulation in the body. Research shows that aerobic exercises are a great way of losing weight and maintaining your health and physique. Cardio can be performed anytime, anywhere as it does not require any other additional equipment. 

If you are tired of staying at home all the time, you could go out and take a couple of laps around your block, or jump rope in your garden. You could also partake in high-intensity interval training (HIIT) which helps you burn a lot more calories due to heavy physical exertion and grueling exercises. If you wish to choose something a bit milder, you could go out for long walks. Bouldering, rock climbing, cycling, skating are all physical activities that incorporate cardio in them and can be done while practicing social distancing. 

You could also give bodyweight exercises a shot. Pullups, Push-ups, muscle-ups, crunches, dips are just a few examples of these exercises. 

 

Try using supplements

Supplementing is a great way of providing your body with all the nutrients, vitamins, and minerals it needs to function. It can be hard to incorporate all these different things into your diet, therefore, supplementing ensures that you get all the essential things your body needs. Supplements also help strengthen your immune system. Thus, giving you a greater chance of not contracting the virus. Here are a few essential supplements that you need in your daily life.

  • Vitamin D
  • Vitamin C
  • Zinc
  • Astragalus
  • Vitamin B complex
  • Andrographis
  • Garlic
  • Elderberry
  • Selenium
  • Echinacea
  • Licorice

It is necessary to mention that all supplements mentioned above can not cure Covid-19. Nor, can they be used as vaccines. They can only be used as extra help for improving your immune system. 

 

Get enough sleep

The one thing that is ignored frequently by everyone is sleep. Sleep is vital for maintaining our overall health. However, it is also the most neglected as we miss a few hours of sleep to reach a deadline or to complete work. Studies show that ample sleep can help boost the immune system. Moreover, a lack of sleep can weaken the body’s natural defense system. A good night’s sleep increases our energy levels, regulates our mood, improves brain functions, and increases overall productivity.

If you find it difficult falling asleep, here are some tips to help you out:

  • Have a proper sleeping schedule. This will help you sleep on time regularly. Thus, providing you with a minimum of 7 hours of sleep. 
  • Sleep in a dark and cool room. 
  • Do not nap for more than 30 minutes during day time. 
  • Avoid the use of screens before bedtime. The screens emit a blue light that kills your sleep
  • If you cannot sleep at all try using a cbd joint. You could also get delta 8 thc wholesale

 

 

 

 

 

 

 

 

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