The person who finds the key to looking youthful throughout life will be very rich. Until then, looking fresh, healthy and younger than your years is achievable in some form. Continue reading for our five easy steps.
Stop Smoking
Smoking not only impacts on your body on the inside, but also the outside. The nicotine contained in cigarettes causes blood vessels to narrow which causes reduced blood flow to your skin. As a result, your skin will sag and begin to wrinkle sooner. Nicotine can also stain your fingers and teeth, which looks unsightly. And if you happen to be dealing with teeth decay, be sure to visit the dentist here at http://www.drnildawoolard.com/ and schedule a dental check-up.
Eat Healthily
Having a balanced diet is important. Whether you are a meat eater or vegan, your body needs a wide range of nutrients most of which are available simply by planning your meals well. However, a vitamin supplement can also be helpful. If you are hoping to lose or gain weight, it can be tempting to eat to the extreme, in other words, either too much or too little. This is not the best approach. Seek advice from a dietician, if you wish to make major changes, to ensure that your lifestyle change is healthy and won’t shock your body.
Look After Your Skin and Hair
Everyone, regardless of sex, needs to establish a skin care routine, which can really help to keep your skin clear from blemishes. Some people swear by the traditional cleanse, tone and moisturise method, whereas others feel that this might clog your pores. What is certain is that everyone has different types of skin, so it would be worth talking to someone who can advise you on what is best for you. As for your hair, finding a nourishing shampoo and conditioner can take time. However, some barbers advise against prolonged use of the same one. If your hair is starting to thin or recede, it would be worth considering a treatment for that. Something like Minoxidil (topical treatment) could help; it promotes hair regrowth and can simply be sprayed onto the scalp twice a day.
Exercise Regularly
Being active on a regular basis is vital to stay fit and healthy-looking. Finding an activity that you enjoy and doesn’t feel like a chore might work best for you. Many people find group classes more rewarding as there is the social element and someone else is telling you exactly what to do in order to get your heart rate up and your body sweating. However, others prefer to spend time alone. Activities like running and swimming might be perfect in this situation. As well as being fantastic for your physical health, exercise is also a super way of getting those well-needed endorphins and natural feel good vibes.
Dress Well
Opting for smart clothes can really make a difference to the age you look. Certain clothes scream middle-aged or dowdy, so it would be worthwhile spending time considering what you are going to wear. If you are clueless when it comes to fashion, this does not have to be a problem for you. Ask a friend or family member to offer suggestions. Even personal shoppers in your local department store might be able to point you in the right direction. Looking dapper rather than drab should definitely be your target.
