How to get an edge on your studies

BOOK SPINES

 

The first few weeks back at school, college and university are always a draining and tough period. Yet it seems they are always an essential block in the education system. The months following can be some of the most tiring and overwhelming with mocks, exams, and learning all ongoing. Simultaneously, rest time will decrease, no thanks to the intensive studying required outside of school hours. 

A vitamin boost could be a good way to enhance concentration levels and the ability to recall information, but just what supplements is it worth considering?

Omega–3 fish oil capsules 

Quite a distinctive taste, these capsules could be a great benefit to your studies. Portions of oily fish such as mackerel and tuna are rich in omega–3 fatty acids, so for some people an omega–3 tablet isn’t necessary if their diet is already rich in fish oil. However, there are a string of impressive benefits which have been associated with consuming it, especially for aiding education studies. It has been found to have possible effects on the attention span of children, helping them to focus when taken regularly. Learning in early life is extremely important and taking an omega–3 supplement could promote positive behaviors. 

Bacopa Monnieri

Traditionally used in India as medicine, this plant, offered in capsule form, is available in many wholefood stores. Its main benefits are the alleviation of anxiety, memory improvement and improving focus. It is used as a herbal remedy for conditions such as attention deficit–hyperactivity disorder (ADHD) and even Alzheimer’s disease. It is understood to have a possible effect on stimulating the chemicals in the brain that are responsible for thinking, learning, and memory function. 

Vitamin B complex 

This complex allows all eight varieties of vitamin B to be obtained at once allowing for many healthier body functions. While most people can consume enough vitamin B in their diet, some choose to take it in a capsule form, and it is especially beneficial in the run–up to an exam or adjusting back into studies. Products that contain the vitamin B complex should contain some of each of the following variations, which are useful for people studying: 

  • Vitamin B–1: Assists the healthy growth and maintenance of organs like the brain. 
  • Vitamin B–6: Benefits the immune system and creation of red blood cells–often students return to the learning environment with a whole host of new germs picked up from things like holidays. 
  • Vitamin B–12: Reduces pernicious anaemia, meaning you have more energy, less fatigue and dizziness, which all hinder concentration abilities. 

Magnesium

Having a healthy level of magnesium in your diet is useful for study and it creates a calmer sleeping pattern. It’s not uncommon for people, particularly women, to not have the optimal level of magnesium. Therefore, magnesium supplements are a great way to ensure you your body has a sufficient intake of the vitamin. Not only does is help to promote better sleep, magnesium can also protect your metabolic health, lower stress levels and contributes to heart and bone health. It is one of the 24 essential vitamins and minerals and low levels may through many of the body’s functions off course.  

L-Theanine 

This amino acid has been associated with improving concentration, reducing feelings of stress and enhancing relaxation. Various research has shown that l-theanine had positive effects on mood in people, and while it can be taken in capsule form, it is also available in black tea and bay-bolete mushrooms. Be aware that some capsules of this vitamin include caffeine, which does not always have the same effect. 

Valerian root

This herbal capsule can help to lessen the typical anxieties which can be heightened in the run up to a new term. With new challenges and new topics to process, anxieties often heighten amongst the start of term or when there are upcoming deadlines. This herbal based capsule can assist by lessening some of the most common anxieties. Valerian usage dates back to both ancient Greek and traditional Chinese medicine, and it has also been suggested to remedy sleep disturbance. Getting plenty of rest is essential for supporting general health, and for students this is key to feeling refreshed on that all–important first day back or the struggle of a Monday. Often, Valerian is combined with passionflower in its capsule form, which adds to the calming effect and enhances the benefits from the herb.

Good vitamin intake is essential upon the return the lecture halls or classrooms. By obtaining this good diet, it will support study and hopefully will yield good results at the end.

 

Sources:

https://www.medicalnewstoday.com/articles/324856.php

https://www.webmd.com/vitamins/ai/ingredientmono-761/bacopa

https://www.hollandandbarrett.com/shop/product/holland-barrett-valerian-plus-tablets-60041045?skuid=041045

https://www.therecoveryvillage.com/mental-health/anxiety/related/vitamins-for-anxiety/#gref

 

 

 

 

 

 

 

 

 

 

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