Even as modern research continues to expand our knowledge horizons, the true benefits of Vitamin D are becoming clearer by the day and there is sufficient evidence to prove that it is much more than just an ingredient that keeps our bones healthy. A closer look at the top benefits:
Good for the Heart
Vitamin D deficiency has been proven to have a very strong correlation with cardiovascular disease, especially heart attacks and strokes. The muscles of the heart and the tissues in the circulatory system abound with Vitamin D receptors, an indication of how important this hormone is for optimal health.Vitamin D reduces the level of triglycerides in the blood. It also lowers the levels of cholesterol, blood pressure, and improves the function of the endothelium, the cell layer in the interiors of blood vessels.
Reduces Risk of Developing Diabetes
According to research, the lack of Vitamin D increases the risk of Type 2 diabetes. By ensuring a sufficient Vitamin D level, you can drastically reduce the risk of insulin-related issues. When diabetic adults were given a daily dose of 2000 IU of Vitamin D for 16 weeks, it significantly improved their blood sugar levels, insulin response, and levels of hemoglobin A1c. Even halving the dose showed similar good results, proving how essential its presence was. In addition to promoting insulin sensitivity, Vitamin D also helps considerably in bodybuilding with its ability to magnify the benefits of leucine. You can, of course, speed up your muscle building by buying some of the best steroids for mass online.
Keeps the Brain Healthy
The risk of decline in the cognitive powers of the brain is significantly reduced by Vitamin D. The reason for this is the very high concentration of Vitamin D receptors, and the hormone acts to fight the effects of aging and impacts of diseases like Alzheimer’s. The hormone is especially useful in nurturing the growth of new nerve cells, and the transmission of impulses in the nervous system that helps to keep the brain agile and maintaining learning and memory functions. Vitamin D has been proven to be effective in reversing the neurodegenerative decline commonly seen in Parkinson’s disease and Alzheimer’s disease patients.
Protects Against Cancer
Vitamin deficiency has been proven to significantly increase the chances of various kinds of cancers, including those of the thyroid, breast, and bladder. This is largely because there are quite a few processes pertaining to the immune response that are regulated by Vitamin D receptors. Vitamin D supplements are known to reduce estrogen’s tendency to promote tumors, especially in the prostate gland.
With an estimated one billion people suffering from Vitamin D deficiency that is so crucial to good health, it is indeed a worrying issue for both governments and individuals. The good news is that with a little proactive action, it is quite easy to correct Vitamin D deficiency. Even though there is a great variety of fortified foods and supplements that can correct the situation, the easiest way is to go out more and get yourself enough sunshine.
Author Bio: Andy Green is the health and fitness columnist of a news daily. Andy carries out an annual survey of the best steroids for mass building that is widely read by bodybuilding enthusiasts.