If you are like the majority of us, you spend up to 80% of your day indoors. Whether this is at school, at the office or simply because you work from home, we are all a little guilty of not catching enough of those Vitamin D rays.
There have been numerous studies in recent times that prove just how beneficial a balanced amount of sunshine can be for both our minds and bodies. If you are someone who is looking to find a way to bring some sunshine into your home, then this is the article for you. Here are 6 reasons to incorporate natural lighting into your home.
Every Penny Counts
One of the first and best reasons one could have for incorporating natural lighting into the home is to save on utility bills. Natural lighting can help you cut on electricity costs as it brings in ample amounts of lighting in your home, without ever having to flick a light switch. Installing skylights like the ones the experts on skylights in Launceston provide to their customers is the best way to get those precious rays into your home.
Reduce Your Blood Pressure
Did you know that research has shown that sunlight helps alter levels of the small messenger molecule, nitric oxide (NO) in your skin and blood, which in turn can aid in reducing blood pressure? When exposed to sunlight, trace amounts of nitric oxide are transferred from the skin right into your circulation, thus lowering blood vessel tone.
As your blood pressure drops, so does your risk of strokes and heart attacks. What better reason to incorporate natural lighting into your home than for the benefit of your health?
Reduce Your Stress and Anxiety
Feeling tense and stressed out? You may just need a good dose of sunshine to get you out of your slump. Getting at least 30 minutes of natural light a day can truly help form a sense of inner calmness. Natural light helps improve the communication between regions of the brain that are vital in the handling of emotions such as anxiety and stress. Find your inner zen with a little natural light therapy everyday.
Increase The Value Of Your Home
Aside from the health benefits, natural light can also help you increase the value of your home – ideal for anyone who is looking to sell anytime soon. A study that was performed by Building Technology Innovations has revealed that increased natural light in a home makes a space look much bigger and more open, thus resulting in buyers’ willingness to pay more for your property.
Get Your Dose Of Vitamin D
We all know that the sun is vital for having healthy levels of Vitamin D in our bodies. Vitamin D is crucial as it influences bones, intestines, immune and cardiovascular systems, muscles, the pancreas and so much more. Ensuring that your home receives enough natural lighting is a great way to soak up some Vitamin D without even having to think about it.
Natural Lighting Can Increase Your Focus Levels
Having trouble focusing at work or at home? Natural has been shown to increase concentration and focus. Feeling a little out of it? Try gazing out the window or a skylight and soak up some sun. Natural lighting is especially important if you are working from a home office as it will help you be more productive than if you were working under artificial lighting. Increased natural daylight will also ensure that you sleep better at night, keeping you well rested for the next day.
We hope that these 6 reasons to incorporate natural lighting into your home has inspired you to try and get some sunshine into your home. Your health, mind and body will thank you.