If you have a family history of varicose veins or other contributing problems, it is essential for you to know the major do’s and don’ts to avoid developing this painful disease. Though the exact cause of this ailment is not yet known, experts believe that a healthy lifestyle can prevent or alleviate symptoms.
DO #1:
Being fit is one way to beat varicose veins. Regular exercise is vital for those at risk of getting this ailment. Working out helps to strengthen your legs and promote blood circulation. If you have a busy schedule and you cannot afford to go to the gym regularly, few minutes of walking, jogging or dancing might help.
DO #2:
Obesity increases the risk of getting varicose veins. That is why you should attain and maintain a healthy weight to avoid putting pressure on legs, feet, and knees.
DO #3:
You can also wear support stockings or socks that are available over-the-counter at the pharmacies. Unlike the standard knee-high nylons, specific girdles and socks may block the blood movement up to the leg and apply a very gentle upwards pressure, which helps to decrease expansion of the veins wall and enhance circulation.
DO #4:
Always apply sunscreen to protect skin from sun damage, which may cause spreading of spider veins.
DO #5:
Try to choose a high-fiber, low-salt diet. Go for whole grains, vegetables, and fresh fruits. As per Spider Vein Treatment Houston experts, fibrous foods cure constipation and reduce the chances for varicose veins. Consuming less salt will keep swelling at bay.
DO #6:
Always wear low-heeled shoes to tone the calf muscles properly and let the blood move smoothly through the veins.
DO #7:
Try to keep your legs elevated while resting. Flex the calf muscles whenever possible while in prolonged standing position. It will help prevent the blood from getting pooled in the veins.
DON’T #1:
Even though it may look gorgeous on you, don’t wear stilettos for too long. High heels prevent the calf muscles from pumping enough blood out of the leg and cause pooling.
DON’T #2:
It is not advisable to keep your legs crossed while sitting for a prolonged time.
DON’T #3:
Never stand or sit for long periods without any break. If you are involved in a profession that requires standing for hours, try to shift weight from one leg to another every few minutes. If you are sitting at your desk the whole day, take small breaks to move around and stretch your legs.
DON’T #4:
Never treat varicose veins by yourself. If not treated properly, typical varicose veins may develop into serious troubles over time. Approach a qualified and experienced healthcare professional to diagnose it correctly and decide a treatment plan.
There are different treatments available for varicose veins which are effective, but none of these is a complete cure. There is every possibility of reoccurrence. Consider all options and discuss with the experts to identify the best treatment.
Author Bio: Dr. Danny Richards is a physician who owns a primary care clinic offering outpatient therapies for varicose and spider veins. He has an excellent reputation for providing Spider Vein Treatment Houston.
