It is now popular knowledge that to get six pack abs, one cannot suffice on training and workout alone. While attempting to have a lean, rigid body, it is important to have a proper diet plan which is designed in a way to provide sufficient food for the body to gain energy and still remain healthy. The reason is that workout routines and fitness trackers might be enough to burn the extra fat present in your body and remain fit, however, it might not prove to be effective if you keep on adding more fats to your body through an unhealthy diet. Therefore, if you are planning to have proper six pack abs diet, keep in mind the benefits of the 4 important food types given below.
Eat Good Fat:
Good fat does not mean fats in the form of sugar or junk food. It means the intake of Omega 3, which is usually found in mackerel, salmon, vegetables such as broccoli and cauliflower, walnuts and tofu.
One of the most essential parts of the six pack abs diet is fibrous food. These foods are vital for the body to regulate the metabolism rate. The fibre part of these foods also cannot be digested and is passed out of the body through stool. Also, fibrous foods lead to a slowed metabolism of carbohydrates, which means instead of being converted into energy at one time, the carbohydrates might burn steadily. This would mean a constant and stable supply of energy for the body, hence reducing the tired feeling after extensive workout. Fibre is also important in reducing LDL cholesterol in the body, thereby decreasing the chances of heart diseases. Fibre is present in foods such as brown rice, oatmeal, vegetables like broccoli, lentils, black beans and fresh fruit like raspberries and avocados.
Protein is considered to be the building block of the human muscle. Regular protein intake is necessary to provide the body with a steady source of energy, especially when you have to reduce the intake of fats. However, it is important to note here that your abs diet should include lean protein rather than other forms of protein. Protein is also present in red meat, but it must be taken in moderation. Science says, a 3-ounce portion of bottom-round steak gives 190 calories, almost 29 grams of protein, no carbohydrates and about 8 grams of total fat. Also make sure your intake of lean protein is relatively higher during the muscle building process, so to provide the desired amino acids for the building of muscles. Protein is available in foods such as milk, eggs, cottage cheese, chicken, fish etc.
While determining your diet, make sure you include the intake of calcium rich foods as well. Calcium is necessary, as it aids in the fat burning process. However, be conservative in the use of calcium. You may get calcium from foods such as milk, yogurt, kale, sardines, broccoli etc.
While developing a diet, it is important to include one cheat day to allow you to fulfill all your temptations and desires. However, make sure you follow the routine and diet plan strictly. Also, avoid foods such as French fries, frozen meals and high-calorie foods from restaurants.