Late again!
This week has brought about a shocking 4lb loss! I absolutely cannot believe it. This comes after a lunch out with Caitlin on Saturday as well and I was all set for a gain this week. I’m not complaining of course!
I’ve noticed that I’ve been seriously lapsing in recording what I’m eating and in weighing portions. Though I (sometimes) think I’m sticking to reasonable sized portions of food, I can’t help but have this feeling that they’re a little bigger than they should be. The last thing I want to do is to undo all the hard work I’ve done so far so think I’ll go back to weighing everything again.
I still haven’t had the time to pick up on the Wii Sports Active again. Any little pockets of time that I do have at the moment seem to be accounted for. It’s not as if I’m completely idle during the day I suppose but still feel like I should be making a concerted effort to do some physical exercise.
Anyway, the story so far is that I’ve lost a total of 3 stones (42lbs). According to the WeightWatchers tracker it’s an average loss of 1.7lb per week, which is within the recommendation for long term weight loss with a view to keeping it off. I’ve now got two stones to go. Wonder how much longer that’ll take?
Congrats!! As you learn the lifestyle, you won't have to be as diligent at recording everything, you'll just know what's ok and what will put you over the edge. Way to go!!
4 lbs is awesome, better than putting on 4lbs for sure. You go girl! Don't worry about how long the other pounds will take to disappear. Remember consistent action is what gives results.