November 30, 2015

5 changes you should make today to feel happier and healthier

Tally stroke marks counting to five

    Everyone goes through ups and downs in life, but there are some changes you can make right now that could help the lower points become far less frequent.   Swap smoking for vaping Electronic cigarettes, also known as e-cigarettes, emulate the sensation of smoking traditional, tobacco cigarettes by producing a water vapour that […]

Pancreatic Cancer: Do You Know the Signs?


    As we all know, Friday the 13th is traditionally thought of as the day of bad luck. What it also marks today is World Pancreatic Cancer Day, the day that the charity Pancreatic Cancer Action aims to raise awareness of the devastating illness. Few of us will have been unaffected by some form […]

Getting Your Kids Cycling

Family with kids cycling in summer with bicycles

    If you are looking for a fun activity that you can all enjoy together cycling is a great option. It keeps everyone fit and passes on a skill that your children can use for the rest of their lives.   Kitting everyone out Getting bikes for everyone is easy. You can buy great […]

Dr Google: How To Get The Best Medical Advice Online

hands on computer keyboard

    With so much health and medical information available to us today, it’s difficult to know what information to trust when doing online searches for medical advice. Fortunately, there are a few guidelines you can follow you help make sure you are getting the best information and protecting your health. These steps include using […]

PeriCoach and Pelvic Floors: Throwing Aside the Taboo of Incontinence


    When I was recently sent a press release on a new pelvic floor toner and an invitation to review the product my immediate reaction was ‘I don’t need that!’ You could certainly understand why I was considered a likely candidate for needing help with my pelvic floor. 13 children surely should have some […]

10 tips to become a healthier happier you

Be Happy written on rural road

  The stress of a modern-day work environment and the pressures of contemporary living can have a dramatic effect on anyone’s wellbeing, but there are things you can do about it. Health and happiness are irrevocably entwined, and the little things can have a tremendously positive effect on your mental and physical wellbeing. Here are […]