Health & Fitness


Discover Your Fitness Superpower

      It’s Sunday night and I’m supposed to be doing one of what seems like 1003 things on my list. Instead I’m wasting valuable time on the procrastination station that is known as the worldwideweb. One such site to spend a few minutes is at protein powder shop Discount Supplements who claims to be able […]

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Need Some Help In Your Everyday Life? Here Is Where To Find It

      Need help with… your mental health Speak to… a healthcare professional Whether mental health issues runs in your family or not, everyone is susceptible. Depression, in particular, is very common, and if you become depressed dealing with it is the only thing you can do to help. Ignoring it and hoping it […]


Introducing Kuxxin: The Natural and Organic Subscription Box (Plus a Chance to Win!)

      If watching what you eat and being healthy is top of your list there is a new subscription box service just for you. Signing up to Kuxxin means you will receive 5 full size natural and organic snacks delivered to your door monthly. All snacks are free from preservatives, artificial colours, flavours and sweeteners,  refined […]

ddp yoga success story

My Weight Loss Success Story: Now Featured on the DDP Yoga Site Itself!

    How ridiculously excited am I? Allow me to tell you! I have just received notification that my weight loss story is now featured over on the DDP Yoga website itself! Words cannot even begin to explain how thrilled I am. It was only fairly recently that I revealed all about our weight loss journey. […]

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Talking To Children About Dementia

    Finding out a loved one has been diagnosed with dementia is incredibly hard for everyone in the family, but it can often be particularly difficult for the young members of the family who may not have a full understanding of what the illness is and how it will affect their relative. Talking to […]

e-cigarettes with different re-fill bottles

Vaping myths busted

    Since vaping – the popular term given to the use of vapour-generating electronic cigarettes – is still a burgeoning phenomenon, the misconceptions about it are many. The NHS has rounded up what we know for sure about e-cigarettes on, including news of e-cigarettes’ forthcoming regulation following research by Public Health England, while […]