Looking for the Best Spin Bikes in the Market? Here’s a Quick Guide

Couple in a spinning class wearing sportswear.

  A spinning workout is rated among the most effective ways of burning calories and relieving stress. The cycle has a stationary bike with different tension levels for effective cardio workout. Apart from burning calories, a spin bike helps tone muscles, increase cardio endurance and relieve stress. This is a low-impact exercise technique with minimal… Read More

10 Things I Didn’t Know About Losing Weight Until I Started Losing It

tania and kids ddp yoga

  As it happens, there are a lot of things that are glaringly obvious over a year after my weight loss and fitness journey began. They were so glaring, in fact, that I was blind to them. Here are eight of the most markedly indisputable yet notably disregarded discoveries about losing weight that I am… Read More