3 Fitness Innovations That Will Change The Way You Work Out

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    There is no doubt about it, technology now influences every aspect of our lives and its growth and development enables us to work and live smarter than ever before. As a result, businesses continue to utilise increasing knowledge and expertise offered by experts such as an Innovation Company, the ever-expanding field of health and fitness… Read More

10 Things I Didn’t Know About Losing Weight Until I Started Losing It

tania and kids ddp yoga

  As it happens, there are a lot of things that are glaringly obvious over a year after my weight loss and fitness journey began. They were so glaring, in fact, that I was blind to them. Here are eight of the most markedly indisputable yet notably disregarded discoveries about losing weight that I am… Read More

How I lost 60lbs with DDP Yoga

tania rhodes 2015 to jan 2017 60lbs loss

  ‘You’ll never guess who I’m speaking to on Linked In?’ ‘Who?’ ‘DDP’ ‘Who’s that?’ And that was the beginning of the conversation that would change my life. It was only shortly after my brother Jimmy had been diagnosed with leukaemia. The diagnosis came just twelve days before his 34th birthday. Fit, strong, healthy, he… Read More