After you have eaten a hearty meal, you are all set to move on and spend the rest of your day doing the things you want to. However, after some time, your stomach becomes twice its size, you suffer from gas, belching and cramps.Pantsfeel tight and you feel nauseated.Thisare all the signs of bloating!
Is bloating after meals an everyday affair?
Bloating might be the cause of some underlying health conditions that you might have.However, if you change your diet and lifestyle habits, you can alleviate the problem largely. The following are some tips given by medical experts that help in the reduction of bloating episodes.
Know the general food that triggers bloating
If you are prone to bloating, you should be aware of what you eat and drink. Carbohydrates are one of the highest triggers of bloating. Dairy products and items like cauliflower, pears, broccoli, onions, lettuce, apples, beans, cabbage and peaches trigger gas and bloating in the stomach. Now, if you are prone to frequent episodes of bloating, you do not have to avoid consuming these foods altogether. You can eat them one at a time or reduce their quantity. This helps you in the reduction of bloating in the stomach.
Carbonated drinks also trigger bloating and they cause inflammation in the tummy region. When you drink carbonated water, you will find that carbon dioxide builds up in the body. It is best for you to drink plain water or lemon water with your meals. You can replace carbonated drinks or soda with refreshing herbal teas like Lumitea that not only reduce bloating but also make you lean. You can order this amazing tea at Lumitea.com and experience its refreshing taste and ability to curb bloating in the stomach. Moreover, this tea is made from natural herbs and is rich in antioxidants.
At times, fiberssuch as whole grains trigger the issue of bloating. Most people prefer to consume whole grains against refined grains predominantly because of health reasons, but little do they know that whole grains trigger bloating. It is important for you to monitor intake, and if possible, opt for small meal portions.
Consuming too much of salt with your meals trigger bloating. Increased salt intake also leads to high blood pressure. Some people also suffer from water retention when it comes to excess salt in their meals. If you are fond of salt and wish to make your food tasty, you can replace salt with herbs that taste equally good. Oregano, basil, dill etc are some herbs that help you make food tasty and they are beneficial for your overall health as well. Besides salt, it is prudent for you to avoid packaged and processed food altogether. Reduce the amount of processed food if you wish to stay fit and healthy. The same goes with packaged food available in the market.
Say no to high-fat meals
High fat meals take longer for the human body to process. Here, the fat moves very slowly through the digestive tract. This often gives rise to bloating. You might have felt that after the consumption of a meal with high content of fat, your clothes feel too tight or uncomfortable. In case, you face discomfort after you have consumed a high-fat meal, it is prudent for you to opt for lean meal options. Go in for fresh or steamed food. You can also include salads with your meals.
In order to address the issues of bloating, it is wise to slowly chew your meals. Many people eat too fast and they swallow their meals without chewing them properly. In the process, they take in a lot of air and this leads to gas retention in the body. Ifyou eat too quickly, you will tend to overeat. It is recommended that you slowly chew your food for longer periods so that the body can digest them easily. You will not feel tight in the belly, and once you know you are full, you stop eating.
Be active and take walks after eating a meal
If you suffer from bloating after a meal, it is advised for you to go for a walk as this will reduce the buildup of gas in the belly. Staying and being active stops the occurrence of bloating and gas. Short walks after a meal will help you alleviate the pangs of bloating post meals.
Check other health concerns
In case, the above remedies do not work, it is advised for you to check other factors that might trigger bloating. Some people have intolerance to milk, gluten and allergies to food. It is crucial for you to identify them and stop the consumption of items that trigger bloating in the system. Once you are able to identify the triggers of gas, bloating, indigestion and flatulence, youcan effectively take measures to prevent them.
Try out instant home remedies for bloating after a meal
There are several home remedies that curb bloating after a meal. You can drink chamomile, peppermint or ginger tea. You have the option to chew on fennel seeds straight after a meal. Fennel seeds help in curbing bloating immediately and you will get instant results. It is important for you to remain active and not sedentary if you really want to stop the woes of bloating. Daily exercise and the right diet are must. You should reduce tea and coffee and opt for natural herbal teas. You can order Lumitea from Lumitea.com and get the advantage of weight loss and instant remedy for bloating. This unique tea removes toxins from the body, and so you do not have to carry the extra weight around when it comes to bloating and its other related issues. Moreover, it fights free radicals, as it is power-packed with anti-oxidants.
Therefore, if you are prone to bloating after a meal, it is important for you to take the above measures. They will help you in a large manner to eradicate the discomfort of bloating and a puffy stomach!