Need help with… your mental health
Speak to… a healthcare professional
Whether mental health issues runs in your family or not, everyone is susceptible. Depression, in particular, is very common, and if you become depressed dealing with it is the only thing you can do to help. Ignoring it and hoping it will go away simply isn’t enough. The very least you should do is explore your options and challenge your existing perceptions. Learn the facts from a scientific point of view; how depression affects the brain’s ability to function normally. Explore different treatment options. Even if you are dead-set against the idea of anti-depression medication, it is wise to know exactly why you don’t want to take it. If you have an addiction you can find help through free rehab centers. You might believe something that a healthcare professional is able to show is just a stigma, and not based in reality. Finally, be sure to let at least one family member or friend into your struggle. The support of a loved one will make all the difference.
Need help with…. your workload
Speak to… your boss
If you are a hardworking and committed member of your team, this has loads of benefits. You are probably well respected, and may even be on track for promotions and pay rises! But this is often a double-edged sword. So while your hard work might get you these benefits, it may also mean you get more work than your fair share. If your boss thinks you can handle it, they might start to pile it on you. This might be fine at first, but if you start to approach your breaking point, be sure to say something. Otherwise, your overall quality of work will inevitably start to slip. Your boss might pleasantly surprise you. They may offer a pay rise, or perhaps a Personal Assistant. Or if it is a piece of technology that is slowing you down, you might be able to get it replaced. Slow computers can have a big impact on how efficiently we can work. It could just be that you need to take yours to the IT department for a software clean up. But if you don’t tell anyone about the issue, how can they help? However, if he or she remains unhelpful and refuses to understand, it may be time to move elsewhere. You deserve better than a job that doesn’t respect you!
Need help with…. your schoolwork
Speak to… professional essay writers
If you have gone back to school as a mature student or are still studying, it can be very tricky. When you were a kid at school, it was the biggest thing in your life. But once you are an adult, you have to juggle this with schoolwork, housework and all sorts of other things too. So it’s only understandable that you might need some help to keep on top of your schoolwork. This might be things that you learn on a day to day basis, or it might be your coursework or exam prep. If you’ve returned to school to get your Masters, adapting to masters level writing can be challenging. Asking for help, be that from professional essay writers or elsewhere, could be wise. Also, in the same way that you’d speak to a boss about excessive workloads, let your lecturers know if you are struggling. As adults themselves, they will probably be pretty understanding. They might be able to offer extra tuition. Or in some cases, might be able to offer longer deadlines. Any help of this nature will take some of the pressure of you, so don’t think it isn’t worth asking. After all, if you don’t ask you don’t get!
Need help with… your stress levels
Speak to… a counsellor
If you’ve been struggling with stress for a while, it can start to seem like a normal thing. But you don’t have to live like that. There are a number of tried and tested methods to reduce stress. One of them is a counsellor. It is widely proven that sometimes just talking about your feelings, emotions and thoughts is a good idea. Speak to a counsellor. You might find some charities that offer heavily reduced sessions if you can’t afford the full price. You may also be able to get a free series of counselling sessions from your local healthcare center.
Need help with… money
Speak to… a financial advisor
It’s not easy keeping track of your money. With bills from all sorts of different places and providers, these pile up over the years. Before we know it, we have huge folders containing all sorts of different financial information. Things start to get more confusing if you have more than one credit or debit card, especially if these are from different banks. So speak to a Financial Advisor. They spend their lives advising other people on their money, and they can do the same for you. You can just have a one-off consultation. Or you can arrange to meet once a month to keep on top of things. Before long you might not need them all. At the same time, finding ways to save money in the home and in other areas of your life. There is loads of advice out there, and what people now call ‘hacks.’. This means different ways you can do things quicker, or easier, or cheaper!